I lose 30lbs in 12 weeks! I never thought that i carried so much fat on my body, but after Chris told me to get a body fat test with bodyspec i got the results and i was over 30% in bodyfat. He gave me the meal plan and also the trainers here at the gym trained me for 12 weeks and i lose 30lbs easily. Chris and his team even prepared my food 5xdays per week so the diet was automatic. This is amazing and I am going to continue training with them to keep bettering my body!!!