Personal Trainer San Jose: Are Older Adults Reluctant to Exercise
As you get older your body gets used to your daily routine and most older adults tend to not spend a lot of time working out and being active. They get too wrapped up in their busy schedule and it doesn't allow them to be as active as they were as young kids. Unfortunately with that comes less motivation to get out and exercise. The problem is your body needs to exercise and be active to stay heal…Read More