1. Top 3 green vegetables (always keep these in your diet)

    People are more susceptible to disease and weight gain because of the modern day lifestyle. As such, it is important that people start making healthy food choices to avoid health problems. Here are top 3 healthy food for you to live a happy and healthy life: Spinach Spinach is loaded with nutrients and is an extremely healthy food. Due to its amazing properties it is considered as an anti-cancer f…Read More

  2. Why Everyone Need a Coach (Especially Me)

    Why Everyone Need a Coach (Especially Me) Allow me to let you in on a little industry secret: all of the best trainers in the world…have trainers The best coaches have coaches. And the people who design some of the best, most effective programs you’ve ever heard of…hire other people to design programs for them. This goes for everyone from top-level bodybuilders and physique competitors to …Read More

  3. Volumetrics: picking the RIGHT foods to keep you lean for life!

    When we speak in terms of “appropriate” food selection, let me go ahead and clarify what an “appropriate” food is. I’ll be writing mostly on carbohydrate sources as this is where I believe most people screw up their diets and start incorporating the wrong types of foods that eventually perpetuate rebound weight gain, or ward off any fat loss success to begin with.   First and foremo…Read More

  4. The 3 Benefits of using a High Carb/Refeed day: (short version)

    Incorporating a higher carb or ‘refeed’ day into your fitness lifestyle can do a few things for you: 1. Relieve ‘diet’ induced stress associated with weight loss. 2. Up-regulate your metabolism (meaning more fat loss in the long term) 3. Fill out your muscle glycogen stores (making the muscle appear rounder and more full) What you see me eating here is close to 1 lb of frozen mangoes (alon…Read More

  5. The Hormone Diet

    Hey guys I’m currently reading a book called The Hormone Diet. The author speaks a lot about hormones and their influence on body composition, fat loss, and energy levels. I highly recommend it. I want to share this page with you all:   Adrenaline and noradrenaline: Your “fight-or-flight” hormones   When present in the right amounts, adrenaline is very useful in supporting fat loss…Read More