1. The Hormone Diet

    Hey guys I’m currently reading a book called The Hormone Diet. The author speaks a lot about hormones and their influence on body composition, fat loss, and energy levels. I highly recommend it. I want to share this page with you all:   Adrenaline and noradrenaline: Your “fight-or-flight” hormones   When present in the right amounts, adrenaline is very useful in supporting fat loss…Read More