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Incorporating a higher carb or ‘refeed’ day into your fitness lifestyle can do a few things for you:

1. Relieve ‘diet’ induced stress associated with weight loss.
2. Up-regulate your metabolism (meaning more fat loss in the long term)
3. Fill out your muscle glycogen stores (making the muscle appear rounder and more full)

What you see me eating here is close to 1 lb of frozen mangoes (alongside more food) that I’m having for breakfast.

So give it a shot  B)